Originally published: May 2025
When it comes to warmer weather, teens often enjoy spending more time outdoors. Whether they are going for a hike, playing sports, or simply relaxing with friends, soaking up the sun is part of the fun. But while they’re enjoying the sunshine, it’s important for them to be sun safe – without hurting their style. Here’s what you can do.
Understand the UV index
The Ultraviolet (UV) index tells you about the strength of the sun’s ultraviolet radiation (UVR). In Alberta, the UV index is highest from March to October. During these months, plan outdoor activities before 11 a.m. and after 3 p.m. or when the UV index is three or lower. If your teen goes outside when the UV index is three or higher, encourage them to practice sun safety. The higher the UV rating, the more protection is needed, even in the winter.
Don’t let the weather fool you – always check the UV index
While it may seem like it, the temperature outside is not a good indicator of the strength of the UV index, but finding out the UV index is easy. Show your teen how to check Environment Canada's Daily UV Index Forecast, or use a weather app. Keep in mind that being at a higher altitude, like when you’re skiing or hiking in the mountains, can make the UV rays stronger.
Be sun safe
Being sun safe means taking simple steps to protect your skin and eyes from the sun. Remember that sun safety is for everyone, no matter the colour of your skin. People with lighter skin have a higher risk for sun damage but darker skin can still be affected. Here’s some ways you can encourage your teen to stay safe:
- Use a broad-spectrum sunscreen with a Sun Protective Factor (SPF) of 30 or higher. Encourage your teen to apply it 20 minutes before going outside and reapply every two hours. If they’re swimming or sweating, they will need to reapply more often. Remind them not to forget spots like the ears, neck, tops of the feet, and lips. Use a lip balm with SPF. If you are using sunscreen and bug spray, apply the sunscreen first. 80% of UV rays can pass through cloud and fog so don’t forget sunscreen even if you can’t see the sun!
- Wear sunglasses. Talk to your teen about picking ones that block or reflect 100% of UV rays. Look for labels that say "100% UV protection”. Wrap-around styles work well because they protect the sides of the eyes too.
- Put on a hat. A wide-brimmed hat can shield the face, neck and ears of your teen. A ball cap used together with sunscreen also provides good coverage.
- Dress to protect. Lightweight, long-sleeved shirts and pants made of tightly woven fabric work well for sun protection. UV-protective clothing is another great choice for your teen.
Get the sun safety facts
- There is no such thing as a safe tan. Tanning – indoors or outdoors – can cause skin damage. Even if your teen doesn’t burn easily, it’s still important to use sunscreen and other protection from the sun.
- Did you know that anyone under 18 years old is legally banned from indoor tanning even if they have their parent or guardian’s consent.
- Some teens might worry that using sunscreen will make them break out. Thankfully, many sunscreens are designed for sensitive or acne-prone skin. You can help your teen find one that works best for their skin type.
- Although the UV index is much lower in the winter, snow and ice can reflect the sun’s rays making them stronger. It’s important to think about sun safety year-round.
Encourage sun safety
Teens like to make their own decisions as they become more independent. Instead of telling them what to do, involve them in the process, like letting them pick out their own products. Talk to them about the benefits of sun safety like having healthy skin and don’t forget to practice sun safety yourself so your teen can follow your lead.
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