Go beyond food
This information is part of a series to help you take action on school wellness. Use it to spark your imagination and adapt it to suit your school community. Find more ideas and tips at schools.healthiertogether.ca.
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What's it about?
This strategy uses food-free alternatives to transform school traditions involving unhealthy food, like hot dog lunches, candy rewards, or bake sale fundraisers. It encourages us to creatively re-shape classroom celebrations and promote a healthy school culture.
By letting go of food-based school traditions, you can make it easier for students with food allergies, religious or cultural food restrictions, or financial barriers to participate fully in classroom and school experiences.
What's involved?
Celebrate in creative ways
Get creative when it comes to food-free theme days, cultural events, and class milestones. Try music, art, physical activity, and other relationship-building activities. Here are some great alternatives for food-free seasonal celebrations:
- Story-writing activities for Halloween
- Traditional games or dances to mark significant cultural dates
- Friendly neighbourhood snow-shoveling during winter months
- Random acts of kindness for Valentine’s Day
- Outdoor active experiences in spring, like track and field events or community walks
Try non-food rewards
If you use rewards to recognize student achievement, offer non-food options like:
- Words of praise and encouragement
- Certificates or awards of recognition
- Small non-food items, like stickers, stamps, erasers
- Extra time outside to socialize, play a game, or try a sport
- Leadership opportunities in the classroom or school
Fundraise the healthy way
How it connects
Going beyond food reinforces healthy eating across the key components of the comprehensive school health framework—social and physical environments, policies, partnerships, and teaching and learning practices.
Get inspired with The power of a nutrition procedure! Find out how non-food rewards are a key part of Rocky View Schools’ framework for supporting healthy eating.
You might also like these related topics:
Resources
Healthy school fundraising
Alberta Health Services
Hosting healthy sporting events e-toolkit
Ever Active Schools
Special lunch days
Alberta Health Services
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